• GET WET SOON · Riding the Waves of Life Podcast

    GET WET SOON · Riding the waves of LifeThe Surfer and The Sage

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    What can riding waves teach us about navigating life?

    Surfing legend Shaun Tomson and poet and philosopher Noah benShea join me to discuss their book, The Surfer and the Sage — and the experiences behind it.

    We explore finding hope after loss, the difficulty of forgiveness, and the courage it takes to let go. We also talk about moving forward without certainty, questioning the stories we tell ourselves, and making room for kindness and silence in a world competing for our attention.

    Shaun shares his personal code of twelve “I will” statements and explains how writing our own can help us find purpose and turn intention into action.

    IN THIS EPISODE

    • How our inner world shapes what we see
    • The difference between giving up and letting go
    • Taking the next step without knowing the outcome
    • Finding purpose through a personal code
    • Kindness, social media and the value of silence
    • Parenting: balancing protection and freedom

    BOOK & GUESTS

    The Book: The Surfer and the Sage — Shaun Tomson & Noah benShea

    Shaun Tomson
    Website
    Shaun on Instagram
    InstinctSurf

    Noah benShea
    Website
    Noah on Instagram

    CONNECT WITH GET WET SOON
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    If this conversation resonates with you, share it with someone who might appreciate it — and follow the Podcast GET WET SOON for more conversations.

    Daniel Faßbender: Leid und Leidenschaft des Schreibens

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    Wellen, Wendungen und ein Verlagsvertrag der Extraklasse: In dieser Folge von Get wet soon habe ich mit Daniel Faßbender geplaudert – Autor des Surfkrimis Heaven’s Gate und frischgebackener Diogenes-Autor. Wir reden ganz offen über den Weg dorthin, über seinen schrägen Ermittler Caruso, über Durchhaltevermögen – und darüber, was Journalismus mit Literatur zu tun hat und natürlich: Surfen.


    Das steckt in dieser Folge:

    • 🏄 Wie kam es zu Heaven’s Gate – und zum Vertrag bei Diogenes?

    • 🥚 Erst der Roman oder erst der Deal?

    • 💪 Wie bleibt man zuversichtlich, wenn noch kein Vertrag in Sicht ist?

    • 🌊 Wie wurde aus einer Idee der Ermittler Caruso – gab es einen bestimmten Moment?

    • 📚 Welche Autor:innen haben Daniel geprägt?

    • ⭐ Gute Kritiken – schlechte Kritiken – und wie man damit umgeht

    • ✍️ Plotter oder Pantser? Daniels ehrliche Antwort

    • 🗺️ Wo spielen die nächsten beiden Teile? (Ein paar erste Hinweise…)

    • ⏰ Wie sieht Daniels Schreibroutine aus?

    • 📬 Wie geht man auf Agenturen zu – und worauf kommt es an?

    • 🎓 Was er jungen Autor:innen raten würde

    • 🗞️ Vom Journalismus zur Literatur – wie hat Daniel sich das nötige Handwerkszeug erarbeitet?


    Über Daniel Faßbender Daniel Faßbender ist Journalist und Autor. Mit Heaven’s Gate legt er seinen zweiten Roman vor – einen Krimi, der Surfkultur und Spannung auf ungewöhnliche Weise verbindet. Erscheint bei Diogenes, zwei weitere Teile sind bereits geplant.


    Shownotes:

    Heavens Gate im Diogenes Verlag

    Daniel Faßbender Website

    Daniel Faßbender Instagram

    Daniel Faßbender zu Gast im Kookhausen Podcast

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    Gaura Vani: The Magic of Story and Song

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    In this very special episode, we welcome Gauravani – internationally loved Kirtan artist, storyteller, and devoted practitioner of Bhakti Yoga – for a one-time-only live session recorded at Bhakti Berlin.

    Together, we dive into a unique and heart-opening blend of Kirtan (sacred chant) and personal conversation, exploring what it means to live Bhakti as a path of love, connection, and service.
    Gauravani shares his journey, insights, and the deep presence that comes from years of devotional practice – all interwoven with live musical moments that invite you to sing, feel, and return to your heart.

    🎧 Whether you’re new to Kirtan or already walk the path of Bhakti, this episode offers a space to pause, breathe, and be touched by the power of sound and story.

    In this episode we talked about:

    – how he first came into contact with Bhakti
    – what his creative process does look like
    – about most powerful kirtan moments
    – how he sees the growing interest in kirtan in the West
    – what to do when struggling with ones faith
    – what inspires him

    and more…

    Shownotes:

    Gaura Vani Homepage

    Gaura Vanis‘ offerings on Patreon

    Join Gaura Vani in India (Jan 11-25 · 2026)

    Gaura Vani on Instagram

    Gaura Vani on Spotify

    Bhakti Bloom Festival Berlin

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    Get the TRUE NORTH Planner, that supports you to make plans in alignment with your True Self

    Join our Jivamukti Yoga & Bhakti Retreats

    Paul Watson: If the Oceans die, we die!

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    Today, we have the privilege of speaking with Captain Paul Watson, a pioneering environmental activist and marine conservationist.

    As a founding member of Greenpeace and the founder of the Sea Shepherd Conservation Society, Captain Watson has dedicated his life to defending marine ecosystems worldwide.

    His unwavering commitment to direct action and environmental advocacy has made him both a controversial and influential figure in the fight to protect our oceans.

    In this conversation, we’ll delve into his early inspirations, the challenges he’s faced, and his vision for the future of marine conservation.

    In this episode we talked about:

    – how he managed time in prison
    – why humans really dont care about other species
    – how does he define success in activism
    – the so called tradition in Denmark
    – why governments don´t really act that much
    – how to observe / control the ocean
    – his perspective on humanity and if it changed over the years
    – the state of the oceans and why this really should concern us all
    – the moment that made him become an ocean activist
    – how his own Organisation turned against him
    – why eco tourism isn´t a good thing


    Shownotes
    :

    The Paul Watson Foundation

    Books by Paul Watson

    Paul Watson Foundation on Instagram


    It would be amazing if you show your appreciation with a review on Spotify (5 stars) and itunes (2-3 sentences + stars)? Thank you!

    GET WET SOON on Instagram

    Get the TRUE NORTH Planner, that supports you to make plans in alignment with your True Self

    Join our Jivamukti Yoga & Bhakti Retreats

    Krishna Das: Inner Strength through Chanting

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    Known as the „Rockstar of Yoga,“ Krishna Das has touched millions around the world with his soul-stirring kirtans, deep wisdom, and heartfelt storytelling. With a life dedicated to exploring the spiritual journey, his music and teachings bridge the gap between ancient traditions and modern living, creating a space where all of us can find connection, solace, and inspiration.

    In this episode, we’ll dive deep into Krishna Das’s personal experiences, his transformative relationship with Neem Karoli Baba, and the power of chanting as a spiritual practice. Together, we’ll explore how these timeless teachings can bring healing and clarity to our modern lives.

    In this episode we talked about:

    – the hunger for a spiritual practice in our society
    – the unconditional love of his guru
    – how he noticed that chanting would be his path
    – the power of chanting / kirtan
    – finding teachers nowadays vs previously
    – how it was to work with Rick Rubin
    – the concept of Guru vs Duality
    – how not to be attached to the fruits of your work
    – why the search for pleasure is a dead end
    – the different effect of doing casual music vs chanting

    and more…

    Shownotes:

    Krishna Dass on Spotify

    Krishna Dass on Instagram

    Krishna Dass Homepage
    (for Events, Harmonium Tutorials, Music and more)


    His favorite Music at the moment:

    Ani Choying Drolma´s Spotify

    Lama Gyurme´s Spotify

    It would be amazing if you show your appreciation with a review on Spotify (5 stars) and itunes (2-3 sentences + stars)? Thank you!

    GET WET SOON on Instagram

    Get the TRUE NORTH Planner, that supports you to make plans in alignment with your True Self

    Join our Jivamukti Yoga & Bhakti Retreats

Eddie Stern: One simple Thing

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Eddie Stern is a worldly renowned yoga teacher who grew up in New York City. He studied Ashtanga Yoga, chanting, philosophy and ritual under Sri K. Pattabhi Jois, from Mysore, from 1991 – 2009.

He is the founder of the Broome Street Ganesha Temple in NYC and runs the Urban Yogis project that brings yoga and meditation to young adults and youth in disadvantaged and at-risk-to-violence communities in NYC, with his collaborator, Deepak Chopra.

Last year Eddie Stern published the beautiful gem of a Book called „One simple thing“ – A new look at the Science of Yoga and how it can transform your life which received a great deal of recognition since then.

In our conversation we talked about:

• how Eddie Stern would explain Yoga to a total newbie
• his first contact with spirituality (spoiler alert: it was a book)
• if Yoga could change the world if we all get introduced to it at an early age?
• The Yamas and the Niyamas or setting boundaries to gain freedom
• The 5 Kleshas
• spiritual bypassing vs confronting with ones own Traumas
• the Polyvagal Theory
• the difference between Pranayama and Breathwork
• the beauty of Kirtan and Chanting
• and lots of more… 


Shownotes: 

Eddie Stern Website (For Classes and Workshops)

Eddie Stern on Instagram

The Book: One simple thing

The Magazine NAMARUPA


5 Books that Eddie recommended:

The end of Sorrow by Eknath Easwaran

7 Spiritual Laws of Success by Deepak Chopra

Yoga Philosophy of Patañjali by Swami Hariharananda Aranya

The Biology of Belief by Dr. Bruce Lipton

Learn how to integrate spiritual Routines to uplift your daily life in our free webinar „Ride the conscious wave of life“ (in German)

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Pro Surfer João Macedo: Being a Part of something bigger

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João Macedo grew up surfing the rough waves of Praia Grande in Portugal and therefore got used to conditions one needs for surfing bigger waves at an early age. So maybe it was some kind of inevitable that he would make his way to surf the biggest waves of the world as a Pro Surfer at the WSL Big Wave World Tour. 

As varied as the conditions in the waters are also his interests on land, which is why he is engaged in lots of different projects: As an engaged Environmentalist he was one of the founders of what World Surfing Reserve, that helped to protect different coastlines, as well as Save the waves. He coaches different Surfers at his homespot Praia Grande with his school SurfAcademia and took part in several short films and documentaries. 

In this episode we talked about:

• how his Surfing Journey started
• what changed when he became a father
• what it feels like coaching talents like Nic van Rupp from an early age on
• his most scariest moments when surfing big waves
• his passion to make an impact as an environmentalist
• his projects World Surfing Reserve and Save the Wave
• how to prepare for surfing big waves
• Spirituality and Surfing
• and lots of more… 

Shownotes: 

Joao Macedo Homepage

Joao Macedo on Instagram

Save the Waves

Save the Waves on Instagram

Surf Academia Joao Macedo

Patagonia Europe

Magic Quiver

Learn how to integrate spiritual Routines to uplift your daily life in this free webinar „Ride the conscious wave of life“ (in German)

Robert Ehrenbrand (Boy Sets Fire): Living the Search

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Robert Ehrenbrand is a Yogi, a Business Psychologist, a Coach & Trainer, a fighter and bass guitarist of the world renowned band BOY SETS FIRE. He first got in contact with the Yoga Philosophy at the age of fifteen and since then is following that path and integrates it in all areas of his life. He teaches his “BecomingMe Yoga & Movement”-Classes in Munich at the Studio of Patrick Broome.

The essence of his learnings from the martial arts, his life as a yogi and yogateacher as well as his experiences while touring the world with his band you´ll find in his book “The Power of the Search” which will be published on march 19th (in German only)

In this episode you´ll gain insights into:

• how Robert Ehrenbrand discovered Yoga
• how he joined Boy Sets Fire
• his inspirations from the Martial Arts
• why we all are addicted to the victim role
• his motivation to write the Book
• about teaching Yoga
• how Yogis deal with Anger / Aggression
• the Bhagavad Gita
• why searching leads to more contentment thand finding
• daily rituals
• and more…

Shownotes: 

Robert Ehrenbrand Homepage

Robert on Instagram


Robert on Facebook

Order his Book “Die Kraft des Suchens”

Join Robers Online-Classes

Join Roberts Online-Class about the Bhagavad Gita

Roberts Mantra Project “The Sat Nam Sessions”

The Sat Nam Sessions on Instagram

The Sat Nam Sesssions on Bandcamp

Learn how to integrate spiritual Routines to uplift your daily life in this free webinar „Ride the conscious wave of life“ (in German)

John Porcell: The Path back to who you really are

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John Porcell also known as Paramananda Das is an American Musician and Yogateacher who gained a reputation for his appearence as the guitarist in legendary hardcore bands like Youth of Today, Judge and Shelter, the band that brought Spirituality into the life of thousands of young people and inspired them to live a better life. 

When he is not touring the world, he teaches yoga online or in real life and also leads retreats where he passes on the uplifting message of Bhakti Yoga.


In this very inspiring episode we talked about subjects like… 
– how hardcore (and straight edge) inspired him to follow the path of yoga
– Vegetarism
– Intoxication and Yoga
– the real message of Yoga
– the outer vs the inner world
– how he found Bhakti as his path
– the rerelease of Shelters „When 20 summers pass“
– the Govardhan Parikrama
– lots of memories about India
– the power of Kirtan and Music in general
– the evolution of Yoga
– his Book recomendations for Yoga beginners

and lots of more…

You can join Paramanandas daily challenging online classes for 5 Dollars. Just send it via paypal to xporcellx@gmail.com (with your email) and you´re in! 

Shownotes:

This Podcast-Episode is presented by Jade Yogamats.
www.jadeyoga.eu

Jaimal Yogis: the Saltwater Buddha

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Jaimal Yogis is the author of the renowned book „Saltwater Buddha“, as well as „All our waves are water“ and „The Fear project“. The father of three kids is living a life full of surfing, writing and meditation / yoga practice. We had an Instagram Live Chat going on about subjects like: 


During the Corona-Quarantine we talked about subjects like:

– how he sees the pandemic scenario in terms of transformation and fear
– what it felt like growing up in a spiritual family
– what people holds into their comfort zone rather following their dreams
– his favorite meditation practice
– writing advice when being stucked in front of the white paper
– advice for multi talented people
– and a lot of more interesting subjects…



Shownotes:  




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Surfcompanions: Sharing the love for Surf with Daniel Spes

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The SURFCOMPANION is a new book in the Surfing World, let´s say some sort of a Surfcoach that you always have at hand, that helps you to look up everything about  surf etiquette, paddle technique, bottom turn, cutback and more 

I had a chat with Founder Daniel Spes, himself a Surfcoach with years of experience as a head coach as well – striving to share his knowledge with the book SURFCOMPANION that he created with his Co-Founder Florian Hättich, who is responsible for the Artwork, all Illustrations that he made with so much love and eye for details…
Among Daniels love for surfing you’ll get to know…
• how to consider a good Surfcoach
• how it came to the idea for the SurfCompanion
• the quality of trainings for Surfcoaches
• the difference about doing techniques and actually describing them
• what most Surfcoaches could improve
• why each surfbeginner should start with a Surfcoach   
• how Daniel sees the situations with more crowds in the water
• and lots of more…
Shownotes:  


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Girls making waves: Anita Fuchs from Golden Ride

0:00 / 0:00 43,6 MB

Anita Fuchs is one of the founders of the GOLDEN RIDE Magazin, a Surf- and Snowboard-Magazin made by Women for Women. The Munich based photographer loves surfing and snowboarding and spends as much time as possible outdoors or traveling the world to explore more and maybe finding new stories that she can share in the magazine. 

I talked with Anita about…
– how the idea for the Golden Ride Magazine was born
–
what inspires her
– Woman in the Surfing-Scene
– Print vs Online
– the process of finding new stories
– what the ocean means to her

and lots of more…


Shownotes:  


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Conni Biesalski: Find your magic

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Conni Biesalksi is one of the first names that comes to mind when speaking of digital nomads in Germany. She started her journey of a more self-determined life after quitting her job in a PR-agency and started her blog Planet Backpack which became the most successful travel blog in Germany. She also published a book called  „Digital, independent, free“ and had everything a 9 to 5 employee would dream of – a lifestyle a lot of people are longing for but she fell into a deep mental „abyss“ from where she started a new journey on that she inspired her followers by showing her feelings, even on the downsides of life, expressing her vulnerablity…

I talked with Conni about…
– how she made the leap into her new life
– what inspires her
– Spirituality and Breathwork
– her daily routines / rituals
– the process of writing
– her new book „Find your magic“
– how to make the leap into a more fullfilled life
– what the ocean means to her
and lots of more…
Shownotes:  
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Heath Joske: Activism Works

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Heath Joske is a former participant of the WSL Tour and an environmental activist. As the head of the campaign „Fight for the bight“ he gathered surfers from all around the world to protest against Equinor, the Norwegian giant. that wanted to start drilling in front of his beautiful frontyard: Australias big bight, a unique place where nature still seems to be untouched.   

We talked with the Patagonia-Ambassador about…
– how he feels after six years of fighting and hoping
– his hopes and expectations when starting the campaign „Fight for the bight“
– what it felt like being confronted with the persons in charge from Equinor
– his biggest struggles througout the time of the
camgain
– why the „big ones“ still have the power to destroy the environment
– sharpening our consciousness for the ocean and the planet
– sustainability and healthy food
– and more interesting subjects…


Shownotes:  



This Interview also appeared in the latest issue of the BLUE SURF Magazin
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Afridun Amu: Putting Afghanistan on the map

0:00 / 0:00 41,1 MB

Afridun Amu was 5 years old when his family flew from Afghanistan to Germany where he grew up and studied law and cultural studies. When he discovered surfing as his passion he thought about founding the Waveriders Association of Afghanistan – a country that is far away from the ocean. But he wanted to show that it´s possible to surf here and proved it with his documentary „Unsurfed“ a trip on the search of river waves in his homeland. 

Amongst other interesting topics we talked about…

– how he started to surf
– how it came to the idea to found the Wavriders Association of Afghanistan
– what it was like meeting Kelly Slater in person during the qualification
– his memories when he and his family flew at the age of 5
– what it was like to come back to Afghanistan more than 20 years later
– his movie „Unsurfed“
– Afghanistan, its people, the vibes, the landscape
– Spirituality and what it means to him
– what the ocean means to him
Shownotes:  
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